Sugar is a widely used sweetener derived from various sources such as sugarcane or sugar beets. The production process involves extracting juice from the plants and then purifying and crystallizing it to obtain sugar crystals. This versatile ingredient plays a crucial role in the food and beverage industry, adding sweetness and enhancing flavour in a wide range of products. Sugar provides a quick and efficient source of energy due to its high carbohydrate content. It is also used as a preservative in certain food products, contributing to their shelf life. However, it’s important to consume sugar in moderation with respect to health.