Black sesame seeds are sesame seeds with a dark outer coat, which gives them a distinct appearance and flavour. These seeds are commonly used in Asian cuisines, particularly in desserts and pastries. Black sesame seeds have a rich, nutty taste and are often toasted to enhance their flavour. Like other sesame seeds, they are a good source of healthy fats, protein, fibre, and essential minerals. Black sesame seeds also contain antioxidants, particularly lignans, which may have potential health benefits. Incorporating black sesame seeds into your cooking can add a unique flavour and visual contrast to dishes while providing nutritional value.