Coriander seeds are derived from the Coriandrum sativum plant and are widely used as a spice in various cuisines. These small, round seeds have a citrusy and slightly floral flavour, adding a unique taste to dishes such as curries, soups, and marinades. Coriander seeds are a good source of dietary fibre, antioxidants, and essential minerals such as iron and manganese. They may have potential digestive benefits and contribute to overall gut health. Additionally, coriander seeds contain certain compounds that may have anti-inflammatory and antimicrobial properties. Incorporating coriander seeds into your cooking can enhance the flavour profile of dishes while potentially supporting digestive and overall well-being.