Fenugreek seeds, obtained from the Trigonella foenum-graecum plant, are widely used in both culinary and medicinal applications. These small, yellow-brown seeds have a distinctive bitter taste and a strong aroma. In cooking, fenugreek seeds are often toasted or ground to enhance the flavour of curries, spice blends, and pickles. Medicinally, fenugreek seeds have been used for their potential health benefits. They are rich in fibre, protein, and several vitamins and minerals, including iron and magnesium. Fenugreek seeds may help regulate blood sugar levels, support lactation in breastfeeding mothers, and promote appetite control. It’s important to note that individuals with certain medical conditions or taking specific medications should consult a healthcare professional before consuming fenugreek seeds.