Raisins are dried grapes that undergo a natural drying process, resulting in a sweet and flavourful snack. They are widely consumed as a healthy and convenient snack on their own or added to various dishes such as baked goods, salads, and cereals. Raisins are packed with natural sugars, fibre, and antioxidants, providing a concentrated source of energy and promoting digestive health. Additionally, they contain essential minerals like potassium and iron, which are important for maintaining overall well-being. Including raisins in your diet can contribute to improved digestion, bone health, and a strengthened immune system.